- Goal Setting - our first session will address goals. We will make them specific, measurable, attainable, relevant and time-bound (SMART).

- Each week we will discuss your Your Win of the Week (WOTW) - what made you thrive, feel good, or what really inspired you this week?

- Each week we can revisit your initial goals, edit or add to the list based on what came up for you this week.

- Additionally, I'd like to spend at least 20 minutes or so each week discussing steps to make you successful, we will use this time to align with your personal goals established at the beginning of the program.

- Program homework including:

• Daily Journaling so YOU can see YOUR progress

• Affirmation setting

• Meditation and establishing a practice

• Designing your perfect day

• Dream life interviews

• Love letters to yourself