Empowered & Inspired Living

Holistic Health + Wellness

The mission of Ocean & Arrow is to empower, inspire, and point you forward on your holistic health journey through self-inquiry, asana, mindful eating and meditation. 


So why call it Ocean and Arrow? Simply, the ocean is my favorite place. I find it calming, relaxing and soothing.

As for an arrow, it must be pulled backward in order to move forward.